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Flow Fitness is Long Island's FIRST AND ONLY vibration training studio featuring our custom made vibration plates and benches.
Flow Fitness offers revolutionary fitness training that saves you time and money with 30-minute sessions. These state of the art personal training sessions offer rapid muscle toning and fat burning for a fraction of the time and cost of regular personal training, as well as exclusivity for you and your friends from a crowded gym environment.
Benefits of training on a vibration plate are:
Immediate improvement in blood circulation
Improved range of motion
Increased bone density
Faster recovery from injury.
Reduced pain and soreness
or call us at 631-682-6021.