Flow - Home

    Personal Training And Home to Cryology, Long Island's first Cryo center!


Flow Fitness is Long Island's FIRST AND ONLY vibration training studio featuring our custom made vibration plates and benches. 
 Flow Fitness offers revolutionary fitness training that saves you time and money. Also known as acceleration training, our unique vibration plates will help you tone, sculpt and burn faster and easier than ever before. Our 2500 sq. foot facility will give you exclusivity for you and your friends from a crowded gym environment. We are not a fitness club, we are a family.
Benefits of training on a vibration plate are: 

  • Immediate improvement in blood circulation 
  • Improved range of motion
  • Improved balance
  • Increased bone density
  • Increased muscle volume
  • Reduced body fat
  • Faster recovery from injury
  • Reduced pain and soreness
  • Increased Insulin Sensitivity

Your first workout is FREE!

 One John Street
Babylon, NY  11702

Hours of operations: 
Mon - Fri: 7am to 7pm
Sat: 7am to 12pm


Want to book a session outside of our normal hours? Give us a call and we can work it out!

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