Flow Fitnessis Long Island's FIRST AND ONLY vibration training studio featuring our custom made vibration plates and benches.
Flow Fitness offers revolutionary fitness training that saves you time and money. Also known as acceleration training, our unique vibration plates will help you tone, sculpt and burn faster and easier than ever before. Our 2500 sq. foot facility will give you exclusivity for you and your friends from a crowded gym environment. We are not a fitness club, we are a family.
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